November 2024 Aura Scope
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Avocado Chocate Pudding
Only 2 ingredients, all natural, no preservatives, Yummy! Pill 2 fresh avocado Add 1 table spoon of Cacao powder Blend both ingredients Add 2 or 3 of your favourite toping Unikharmony Team recommend fresh berries to balance the sweetness or add a little pitch of sea salt or himalayan salt. Enjoy!
Green Juice-Blend Cleanse
Choice #1 Kale or spinach 7 celery 2 green apples 1 cucumber Pieces of ginger or ginger powder 2 1/2 cups of cold distill water 1 tablespoon of spirulina or choralla 1 lime or lemon juice For one serving…adding a superfood like spirulina to boost your day and drink plenty of water troughout the day. …
Summer Salad
TAnkh You To Dr. Llaila O. Afrika 1 head of lettuce 1 bunch spinach or steam kale 2 cucumbers (cut in small) 500 ml watermwelon (cut in small) 2 stalks of celery, shopped 1 green onion 1 green and yellow bell pepper, sliced 2 carrots cut in strips 2 apples cut into wedges 1 cup …
Nasal Hygiene Routine
In order to protect and to reinforce the natural nose mechanism defense. It’s essential to keep the sinuses clean, clear and moisturized daily, because it is the gateway for the oxygen to enter the body. Do you have a nasal hygiene routine? Make your own nasal saline irrigation at home 3 tsp of non-iodine salt, …
A Glympse into Meditation
Did you know that every time you open your eyes 70-80 % of your battery (energy) goes to the external environment? therefore your internal battery decreases and you’ll have approximatively 20 % left to operate the rest of the body. Whereas when you close your eyes, you divert that 70-80 % of your power to …
How do I make my hair and skin healthier ?
A lot of you are desperately looking for solutions for your hair and skin problems. Although we are living in a “insta” world with often a dizzying array of options and products, truth is, nature doesn’t bloom overnight. The smallest seed can be nurtured with the proper care until it blossoms and show its natural …
Grapeseed Oil Benefits
Did you know that grapeseed oil is one of the healthiest oil on the market? Because of its rich source in essential fatty acid that help balance cholesterol level. Unlike others, grapeseed oil is considerate hypo-allergenic. It’s also a great non-comedogenic product meaning that, it won’t clog your pores. The molecule that transport fat in blood …
Alternative Fatty Acids
Fatty acid is an important component of lipids (fats) structure. It is made of carbon and hydrogen atoms. when the chains is a single bond the acid is saturated. When it is made of double or triple bonds, the acid is unsaturated and it is more reactive. Do you know the difference between polyunsaturated and monounsaturated fats? …
June 2024 Aura Scope
Love in the moment, believe and be inspired The key to be at peace is to love everyone unconditionally, including yourself. How ? Practice forgiveness and letting go of any emotional burden. Fully appreciate the love that exists in the present moment to heal the wounds that divide us. So we accept the truth that respect …