In order to protect and to reinforce the natural nose mechanism defense. It’s essential to keep the sinuses clean, clear and moisturized daily, because it is the gateway for the oxygen to enter the body. Do you have a nasal hygiene routine?
Make your own nasal saline irrigation at home
3 tsp of non-iodine salt, preferably sea or Himalayan salt. NO PRESERVATIVE.
1 tsp of baking soda
8 ounces of distill or boiled water
1 sinus rinse bottle